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- Preheat Oven to 180 degrees Celsius
- Rub chicken fillets in 1 teaspoon BBQ spice and salt and pepper, place into a oven proof dish and cook in the oven for 20 minutes, don’t overcook as will cook again in the oven.
- Cook broccoli until nice and tender
- Cook rice until soft and fluffy, I usually do mine in the microwave for 10 min.
- Heat up a saucepan over a medium heat and fry onion, crushed garlic, until onion is soft and translucent
- Add in flour and stir until coats the onions, add milk slowly to make a while sauce, once milk is all added cook until thickened, add in dijon mustard still until well combined, add seasoning to your taste.
- Fold in the cream cheese or cottage cheese and 1 cup of the cheese.
- Cut up your cooked chicken and fold into sauce, then fold in your cooked broccoli and rice.
- Remember too season to your taste.
- Add mixture into a oven proof dish, sprinkle the rest of the cheese over.
- Bake for about 20 min until cheese is melted and browned.
- Enjoy with a salad
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